Several virtual options are available for your mental health needs at this current time.
Hi there! I'm Tiffany
I am a Mental Health Therapist and Certified Life Coach, a mother of 4, a wife, and a woman working hard every day to be the best version of me. I am honored to help women, just like you, feel better. I get it. I’ve been there. Maybe you’re overwhelmed with the many responsibilities motherhood brings. Maybe your marriage isn’t the happily-ever-after you thought it would be. Maybe you strive constantly to do your best but always end up feeling like you’re not enough. Maybe you excessively worry about what other people think about you. Or maybe you’re in a transition in life and you don’t know what the next step is. I get it and I can help. Come with me, I’ll show you.
Work With Me
Counseling, Coaching, Classes, and Presentations
In my role as a licensed therapist, I offer individual counseling to women in the state of Utah in a historic, beautifully remodeled office located in Fruit Heights, Utah or online through video sessions. This type of counseling, which is also called psychotherapy, involves working one-on-one to plan and to create positive changes in your life. My counseling practice focuses on resolving issues related to depression, anxiety, self worth, relationships and life transitions. I adopt a down to earth, genuine approach to help you feel comfortable sharing your concerns. The sessions may focus on current or past problems, experiences, thoughts, feelings, or relationships. This may involve learning new skills, trying out new behaviors, working through old issues, grieving, or letting go of things that no longer serve your health or well-being. Most of my therapy clients work with me for 1 to 3 months on average. I currently accept Select Health insurance. I can also provide help in working with another insurance provider for reimbursement for your counseling services.
As a certified life coach, I have the opportunity to work with women all over the country. Coaching can be done in person or virtually via online coaching calls. My coaching program is different to therapy in many ways. There is no clinical diagnosis and the individual is generally in a healthier state of mind. Insurance does not cover coaching. Coaching is results driven, action oriented, and future focused. The amazing women I help within my coaching program work hard with me to gain clarity on their individual stories and what makes them tick. We then take that clarity and establish stepping stones that will lead them to their desired goals.
I understand that classes and groups may be a better fit for some women. There is power in numbers and the dynamics of a group setting are powerful as you recognize that others also relate to your struggles and desires. I offer many classes focused on women’s interests with topics such as emotional awareness, wholehearted living, self-compassion, stress management and many others. Most of my classes are taught within the Rise & THRIVE program. However, I offer a FREE webinar each month called Rise & SHINE.
Rise & SHINE
Rise & SHINE is a FREE webinar held once a month* on Saturday mornings for women who are interested in learning tools to help them feel better, solve problems and achieve goals.
Classes will include topics such as:
Managing Your Emotions
Decluttering your Life
Creating Desired Results
If you're interested in knowing what specific class is coming up, please sign up for MIDWEEK MINDSET below.
These classes are held virtually via Zoom on the 2nd Saturdays of the month at 9 am MST. Click HERE for additional information on Rise & SHINE.
*No class in December.
I know what I teach is valuable and I believe educating the public on topics related to mental and emotional health is vital. As such, I enjoy speaking to community groups whether that be in a church, school, business or civic setting. Topics generally spoken on are similar to my classes but can be molded to fit the audience.
Tiffany J Trump, LCSW
Hi, I’m Tiffany. I’m a lot like you. I wear many hats. I’m a mom to 4 growing kiddos, a wife, a daughter, a sister, a friend, a member of The Church of Jesus Christ of Latter-day Saints and business owner to name a few. My life is centered on my family and I want to show up every day as my best self, for them and for me.
There have been plenty of times when I’ve felt overwhelmed with all the responsibilities that come with motherhood. I’ve also felt like I’m not doing enough or being enough no matter how hard I tried. And then there’s the times when I just felt stuck and wished I could figure out how to change.
In my training as a therapist and a life coach, I’ve learned tools that help me work on my mind and my emotions. I’ve learned that it’s not my circumstances that create happiness. I control my happiness. I’m sure you’ve heard that, but do you really believe it? When you begin to understand that it truly is possible to feel joy and contentment despite what’s happening around you, it is life changing. I can show you how to begin this process and guide you to make a lasting change.
When I started to understand that I create my own results, I felt so free and excited. It has helped me gain confidence in my authentic self, helped me enjoy my kids even when they make choices different than I would (that darn free agency!) and helped me love my husband despite challenges that come our way. It has also deepened my spiritual connection and I have a clearer understanding of my purpose on earth.
I now feel honored to share with other women how to come closer to living a wholehearted life. Together, we walk along their personal journey, discovering roadblocks and initiating changes that create lasting results.
It was once said by one of my church leaders, President Gordon B. Hinckley, “And finally, in all of living, have much fun and laughter, Life is to be enjoyed, not just endured.”
You got this! It’s time to stop enduring and begin enjoying all your life has to offer.
I’ll show you how.
Rise & THRIVE
I'm so excited to introduce you to Rise & THRIVE!
This is a group program for women focused on teaching concepts and tools centered on becoming your best self.
Rise & THRIVE
consists of group coaching calls, personal growth classes, guidebooks, and community that enable you to discover, plan, act, and stay on track to up-leveling your life.
It is packed with life changing tools and is one of the best values available.
What is the difference between counseling and coaching?
Counseling and Coaching are similar in that both provide you with a helpful relationship with a person to support your wellness and growth. However, counselors and coaches can have significant differences in their training, methods, and their goals. Counseling addresses and resolves problems that make a person feel bad emotionally, or are impairing their ability to function well. This can include healing from Anxiety, Depression, Mood Disorders, Trauma, Addictions and many other common problems. Coaching, on the other hand, is most appropriate when an individual is in a better place mentally and emotionally, and are ready to receive guidance and instruction on how to make changes that will help them achieve their goals. The work focuses on creating and maintaining motivation for change, exploring obstacles to change, and creating plans for change. To keep it simple, think of it like this: counseling is the work needed to get a car that is stalled on the side of the road, up and running again; coaching is the road map to it’s destination once it's back on the road. And the great news is I’m trained in both. I don’t do counseling and coaching at the same time with the same person due to ethical boundaries, but you get the best of both worlds when working with me; the education, training and experience of a therapist, with the action oriented approach of a coach. If you’re unsure of what the best route is for you, contact me to discuss what fits you the best.
Is Therapy and Coaching Confidential?
In general, the law protects the confidentiality of all communications between a client and therapist or coach. No information is disclosed without prior written permission from the client.
However, there are some legal exceptions to this rule. Exceptions include:
How do I schedule an appointment?
What are your fees, payment methods and do you take insurance?
The current rate for therapy is $150 per session, which is about 50 min long. I accept check, cash, or any major credit card, including HSA account cards. If you are having a third party pay (such as clergy, Bishop, family member), I can talk with you about this process. Many insurances cover counseling costs. However, at this time, I am an in network provider for Select Health only. Other insurances may offer you reimbursement for counseling services within my office and I'd be happy to discuss this with you in more detail if you'd like.
The current rate for private coaching sessions are $199 per session. It is an investment personally and financially that gets you lasting results in the quickest time possible. If you are a member in Rise & THRIVE, you get a discounted rate of $150. Insurance does not cover coaching. I accept venmo, paypal or any major credit card. Each session is about 50 minutes long.
What is your cancellation policy?
If you need to cancel or reschedule a therapy appointment, please call within 24 hours of your scheduled appointment time. The full fee for the therapy appointment will be due if missed or cancelled with less than 24 hours in advance. I understand there are times when giving 24 hours notice is not possible. If this occurs, I will honor a one time fee waive.
If you need to cancel a coaching appointment, I also ask for 24 hours notice. I do not assess a late cancellation fee, but will discuss with you if coaching is the right fit when this happens more often than not.
Let's Get Social
I'd love to connect with you!